List of Foods Low In Carbs

Whilst putting together this list of foods low in carbs I thought to myself, "this might take some time..." because the beauty of low carb diets is the fact that they are so flexible and broad.

This is great news for us low carbers, as knowing what foods we can incorporate into our own customized plans allows us total freedom with our low carb food diets from day to day, week to week!

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This freedom of course, will ensure that those of us who are committed to losing weight and staying healthy through a sensible low carb diet will find the variation enough to keep us "excited" about our next meal (and therefore able to actually stick to our low carb diet.

List of Foods Low In Carbs

Finally having this overview type of knowledge allows us to get a better understanding of the low carb diet as a whole. However, I must tell you that the following list of low carb foods is NOT exhaustive, as there are literally thousands more options available. I have merely attempted to give an overview for easy understanding and reference.

Therefore, if you'd like thousands more ideas, and some powerful tips and motivation to make your low carb diet a success, then please keep reading to find out how to get access...

List of foods low in carbs - Vegetables

Green vegetables are of course acceptable and can be very low in carbs, such as:

Spinach

Asparagus;

Lettuce;

Mustard greens;

Beet greens;

Turnip greens;

Parsley;

Kale;

Collard;

Bok choy;

Broccoli;

Cauliflower;

Celery;

Cucumber;

Cabbage - Green, red, or Chinese;

Mushrooms;

Sweet or hot peppers;

Yellow summer squash;

Zucchini.

Beets;

Carrots;

Red or yellow onions;

Watercress;

Kohlrabi;

Turnips;

Avocados;

Pumpkin;

Radish;

Brussel sprouts

List of foods low in carbs - Fruits

Fresh fruits are thankfully plentiful in most low carb diets. Fruits such as:

Melons,

Bananas,

Tomatoes,

Figs,

Lemons,

Limes,

Apples,

Pears,

Kiwis,

Plums,

Berries (all kinds)

Oranges,

Grapefruit,

Pineapple,

Tangerines

Fresh coconut and/or unsweetened coconut milk

List of foods low in carbs - Meat, Fish and Dairy

Eggs (but not more than 1 yolk daily) and egg whites are acceptable

Fresh fish two to five times weekly is not only a great source of protein, but also a recommended part of a low carb diet. Fresh fish such as:

Wild caught salmon,

Alaskan halibut,

Orange roughy,

Sardines,

Anchovies,

Chilean sea bass,

Trout,

Mackerel

Shellfish (such as shrimp, crab, clams, oysters, and lobster) is fine about once a week (although shellfish are common allergens and may also accumulate toxins).

Most meats are acceptable in moderation (which should be easy to moderate when you incorporate everything else on this list). Meats such as:

Lean red meat

Wild game (rabbit, pheasant, duck, goose, deer) once or twice weekly. Try to keep the fat off with the richer game, such as duck which is very high in natural fat.

Grass-fed beef that hasn't been treated with hormones or antibiotics.

Goat. Internal animal organs (such as liver, heart, pancreas, and bone marrow) are fine once or twice weekly.

Pickled herring

List of foods low in carbs - Flavorings, herbs and accompaniments.

Fresh garlic,

ginger,

turmeric,

cinnamon

Also, you are OK to use any other antioxidant, anti-inflammatory culinary spices with your low carb cooking. More herbs are fine to use such as:

Oregano,

dill,

thyme,

sage

List of foods low in carbs - Oils

omega-3 fatty acids

Canola,

flaxseed,

walnut oils

List of foods low in carbs - Others

Soy foods and soy protein powders

Brown rice and rice protein powder (watch the carbs in this one)

Seeds or fresh olives.

Tea, especially green tea.

There you have it, my overview of the official low carb foods that are perfectly acceptable to use in your low carb diet. Of course, it is still important to monitor your carb intake, but with the right guidance and this list as reference, you will have no problems sticking to your low carb diet and actually enjoying the huge amount of choice us low carbers have before us!

But a list of foods low in carbs is NOT enough to actually make your low carb diet a success on it's own. You need to make sure you don't make the common mistakes that 99.9% of low carb dieters make, and you will always need exciting new recipes at hand to keep your low carb diet varied and interesting, so that you don't get bored and throw in the towel.

List of Foods Low In Carbs

Therefore, I would recommend a visit to my website [http://lowcarbdietformula.com] today, and claim your FREE 7 day low carb course and have exclusive access to my 1001+ low carb recipes for FREE!

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

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For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

Type 2 diabetics are always looking for diets to help them lose weight and lower their blood sugar levels. There has always been a big following of high-protein, high-fat diets for controlling blood sugar levels... especially since they have been popularized by Dr. Richard Bernstein. High-protein, high-fat, meat-based diets have been used by millions of diabetics, both type 1 and type 2, to help keep their blood glucose concentrations under tight control.

The objection to these diets has always been that if you eat all that meat, fish, butter, and eggs, you would have to suffer with high cholesterol. And modern research confirms that particular objection is just plain wrong.

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Most of the cholesterol in the human bloodstream does not come from food. The body makes most of it's cholesterol from triglycerides, which can be provided by fatty foods or assembled from glucose. Great big blobs of triglyceride become smaller LDL (bad) cholesterol, and the bulky LDL eventually gets absorbed and turned into HDL (good) cholesterol. So the reality is, eating too many carbs can raise your cholesterol, too.

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

How Do High Protein, High Fat Diets Work?

These work in such a way that you get so sick and tired of hamburgers, frankfurters, and cold cuts, you just can't eat any more... so you don't give your body the raw materials it could use to make cholesterol. If you keep your blood sugar levels under control, your cholesterol levels will gradually be easier to control, too. The effect takes about six months.

Are Plant Based Diets Better?

There is a better approach than a meat-based diet for controlling both cholesterol and blood sugar levels. A plant-based diet emphasizing fresh foods first, does several things for your body that a meat-based diet cannot.

If the only change you make to your diet is to eat some fresh raw veggies, such as leafy greens and carrots, at the beginning of every meal (including breakfast), you provide a steady flow of fiber to your lower intestines. When the colon detects undigested food, it sends a signal to the pancreas to release a number of hormones.

The pancreas will release a tiny amount of glucagon just to make sure your blood sugars don't go too high. And it will release a larger amount of insulin to make sure the sugars you get from the food are stored.

But because your pancreas is doing this in response to a low-calorie, low-carb food, the net effect is better blood sugar control. If you don't then gobble down a big beefsteak as a chaser to your salad, that insulin is used to transport sugar, not fat.

Eating raw or lightly cooked plant foods offers many of the same benefits as taking the drugs Byetta or Victoza... without the risk of side effects or the quite considerable cost. Avoiding even the slightest hint of carbohydrate on a diet like Dr. Bernstein's keeps blood sugars under control too, but without the variety, flavor, and added nutritional value of fresh vegetables and a small amount of fruit.

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

Would you like more information about alternative ways to handle your type 2 diabetes?

To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.

(c) 2010 Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
http://drugfreetype2diabetes.com/blog

Free List of Low Carb Foods

If you're planning to go on a low carbohydrate diet, here's a free list of foods low in carbohydrates that you can use.

Fruits Low in Carbohydrates

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Fresh fruits are a healthy staple that should be included in any diet. For those on a diet, here are some fruits that have the lowest carbohydrate counts:

Free List of Low Carb Foods

o Apples
o Melon
o Guava
o Grapefruit
o Papaya
o Apricots
o Peaches
o Blueberries
o Cranberries
o Raspberries
o Strawberries

Vegetables Low in Carbohydrates

If you're on a diet, majority of the carbohydrates that you take in must come from vegetables, specifically green leafy vegetables. Here are some common low carbohydrate veggies that you can serve in your salad:

o Asparagus
o Artichokes
o Bamboo shoots
o Bell peppers
o Bean sprouts
o Brussel sprouts
o Broccoli
o Cabbage
o Celery
o Cauliflower
o Cucumber
o Eggplant
o Green beans
o Lettuce
o Mushrooms
o Onions
o Radishes
o Spinach
o Tomato
o Zucchini

Protein Low in Carbohydrates

Most protein sources are low in carbohydrates before they are processed or cooked. Thus, it is important to learn how to handle these foods to keep them low in carbohydrates. Here are some protein sources that you can add in your diet:

o Meat: beef, pork, lamb, venison, veal
o Poultry: chicken (dark and white meat), turkey, duck, goose, pheasant, quail
o Fish: catfish, tuna, salmon, sardines, flounder
o Other seafood: clams, crabs, lobster, shrimp, squid
o Eggs

Dairy Products Low in Carbohydrates

Dairy products typically contain lactose, which may have to be limited on a low carbohydrate diet. The following dairy products are low in carbohydrates. Check if these products are allowed in your specific diet plan before taking them:

o Butter
o Cheese: blue cheese, cheddar cheese, cream cheese, mozzarella cheese, parmesan cheese, Roquefort cheese, Swiss cheese
o Cream
o Sour cream

Healthy Carbohydrate Sources

Being on a low carbohydrate diet does not mean that you take out all the carbohydrate sources in your meals. Depending on your diet plan, these carbohydrate sources may be incorporated in your meals, and are best taken as raw:

o Barley
o Beans
o Brown rice
o Corn
o Buckwheat
o Maize
o Oatmeal
o Lentils
o Peas
o Wheat germ
o Yams

Being on a diet doesn't necessarily mean that you can't eat the food that you want. Many of the aforementioned foods are actually palatable while still remaining healthy. Before adding any of these low carbohydrate foods to your meals, be sure to check with your diet program first.

Free List of Low Carb Foods

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